
Standing in the midst of the hipster hiking adventure store, I felt like a total fraud. Not exactly adverse to shopping – as friends will attest – purchasing serious rainproof gear was novel for me. But it was necessary as I was prepping to depart on an Arctic adventure with the Royal Canadian Navy as part of the ‘Canadian Leaders at Sea’ (CLaS) program.
I am not by nature a thrill-seeker. I have huge respect for my friends who train for marathons or hike the Camino de Santiago but my idea of adventure runs more to wearing Fluevog shoes. Yet I found myself in August 2019 signed up to sail from Iqaluit on Baffin Island (known in Inuktitut as ᕿᑭᖅᑖᓗᒃ/Qikiqtaalukto) to St John’s, Newfoundland aboard Canadian frigate HMCS Ville de Québec. My shipmates for the five days would include 200+ sailors and officers plus 14 fellow ClaSmates who had been selected for this innovative experiential learning program. [Read more…]
Development salaries are not great but are getting better. The
If you want to be your best – in literally anything – optimizing your sleep is your number one performance enhancer. Leaders need sleep! There is not one major organ within the body, or process within the brain, that isn’t enhanced by sleep (or impaired when you don’t get enough). Sleep makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. Sleep improves both cognitive and motor learning. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks, stroke, and diabetes. You’ll feel happier, less depressed, and less anxious. In athletes, sleep improves physical performance and reduces the risk of injury.

The world has gone mad. Or, so it seems.
