In his excellent course The Science of Mindfulness, Professor Ron Siegel from the Harvard Medical School lays out the modern scientific evidence for the benefits of meditation practice–one of the pathways toward mindfulness.
It is becoming clearer through cutting edge research that mindfulness (or the awareness of present experience) which has been practiced for over 2,500 years is a reliable pathway to increased wisdom, compassion, and courage–qualities possessed by great leaders and organizations.
[Read more…]