Join Margaret and Janice as they explore the topic and the science of feeling stuck with guest Britt Frank, a clinician, educator, and trauma specialist. Most people beat themselves up when they feel stuck or unmotivated, but there is science behind our stuck-ness that might invite us into a different relationship with it.
Britt offers some practical tools to navigate challenges. For example, she wants us all to meet the check engine light of the mind and to understand how anxiety serves as a self-protective signal.
Want to learn more? You can read Britt’s blog post about Myths About Workplace Mental Health here.
Our theme music is “Curiosity” by Polysorbate Eighty. Composed and produced by Patrick Mather and James Celentano. Performed by Kristen Bussandri. Copyright 2009 Polysorbate Eighty and Kristen Bussandri.